Food Faith Fitness · by Taylor Kiser★ 5.0 (5)
Berry-Cashew Cream No-Bake Bars
NUTRITION · PER SERVING345M COOK
CAL 8%·PRO 7%
CARBS 16G40% OF CAL
1G FIBER4G ADDED5G INTRINSIC6G OTHER9G TOTAL SUGAR
FAT 10G57% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy no-bake dessert bar with a cashew cream layer topped with fresh berries. These dreamy bars are naturally dairy-free, gluten-free, and vegan-friendly.
dessertamericanbaked good⚙️ food processor🥧 baking dish🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2/3 cup roasted cashews (93 grams)
- 1/2 cup roughly chopped dates (loosely packed, 70 grams)
- 2 cups roasted cashews soaked in water overnight (250 grams)
- 1/2 cup unsweetened vanilla almond milk
- 1/4 cup honey (or agave for vegan version)
- 1 teaspoon vanilla extract
- pinch of salt
- 1 cup strawberries (roughly chopped, 140 grams)
- 1/2 cup blueberries ( 70 grams)
At a glance
PER SERVING · TIME 345M
CAL 8%·PRO 7%
CARBS 16G40% OF CAL
1G FIBER4G ADDED5G INTRINSIC6G OTHER9G TOTAL SUGAR
FAT 10G57% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Sodium
- 39mg
- Total sugar
- 9g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 136mg
- Calcium
- 14mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 39MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.