Family Food on the Table · by Kathryn Doherty★ 2.1 (19)
Berry beet smoothie with broccoli
NUTRITION · PER SERVING10M COOK
CAL 4%·PRO 6%
CARBS 19G90% OF CAL
7G FIBER0G ADDED10G INTRINSIC2G OTHER10G TOTAL SUGAR
FAT 1G7% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant, nutritious smoothie made from mixed berries, beets, and broccoli. Naturally sweet from fruit, packed with vegetables, and perfect for a healthy breakfast.
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View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 1/2 cups mixed berries ((thawed, if frozen))
- 1/2 cup cooked beets
- 1/2 cup lightly steamed broccoli
At a glance
PER SERVING · TIME 10M
CAL 4%·PRO 6%
CARBS 19G90% OF CAL
7G FIBER0G ADDED10G INTRINSIC2G OTHER10G TOTAL SUGAR
FAT 1G7% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 49mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 388mg
- Calcium
- 46mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 49MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.