Choosing Chia · by Jessica Hoffman★ 5.0
Berry Beet Smoothie
NUTRITION · PER SERVING5M COOK
CAL 9%·PRO 7%
CARBS 40G86% OF CAL
7G FIBER0G ADDED25G INTRINSIC7G OTHER25G TOTAL SUGAR
FAT 3G14% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant smoothie blended with beets, banana, raspberries, mandarin, ginger, and almond milk. Earthy and fruity with a ginger kick, naturally sweet and nutrient-dense.
drinkamericandairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 small beet, peeled and cut into cubes (approx 1/4 cup cubed)
- 1/2 banana, frozen
- 1/2 cup raspberries, frozen
- 1 mandarin, peeled (can sub any orange)
- 1/2 inch cube of ginger
- 1/2-3/4 cup almond milk
At a glance
PER SERVING · TIME 5M
CAL 9%·PRO 7%
CARBS 40G86% OF CAL
7G FIBER0G ADDED25G INTRINSIC7G OTHER25G TOTAL SUGAR
FAT 3G14% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 127mg
- Total sugar
- 25g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 668mg
- Calcium
- 320mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 127MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.