Making Thyme for Health · by Sarah Rotavera
Berry Beet Smoothie Bowl
NUTRITION · PER SERVING—
CAL 19%·PRO 43%
CARBS 63G67% OF CAL
26G FIBER0G ADDED0G INTRINSIC8G OTHER29G TOTAL SUGAR
FAT 10G24% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful smoothie bowl made with beets, berries, spinach, and banana, topped with chia seeds. Fresh, nutritious, and easy to customize.
mainbowl🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 medium-size beet (peeled (1/2 cup))
- 1 and 1/2 cups frozen mixed berries
- 2 cups baby spinach leaves
- 1/2 cup unsweetened almond milk (or plant-based milk of choice)
- 1 scoop Daily Energy
- 1/2 banana (2 dates, or agave to sweeten)
- 1 tablespoon chia seeds
At a glance
PER SERVING
CAL 19%·PRO 43%
CARBS 63G67% OF CAL
26G FIBER0G ADDED0G INTRINSIC8G OTHER29G TOTAL SUGAR
FAT 10G24% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 696mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3631mg
- Calcium
- 651mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 696MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.