Inside the Rustic Kitchen · by Emily
Berry Banana Smoothie Bowl Recipe
NUTRITION · PER SERVING5M COOK
CAL 17%·PRO 31%
CARBS 57G66% OF CAL
13G FIBER3G ADDED28G INTRINSIC13G OTHER31G TOTAL SUGAR
FAT 9G24% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy smoothie bowl of blended berries and banana, topped with fresh fruit, pine nuts, and chia seeds. Sweet, nutritious, and ready in minutes. A pretty, satisfying breakfast.
mainamerican⚙️ food processorgluten freevegetarian
View the full recipe on Inside the Rustic Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 banana frozen
- 60 g frozen mixed berries
- 1/2 tsp honey
- 125 g banana yogurt
- 1 small squeeze lemon juice
- 1/2 kiwi (sliced)
- 2-3 strawberries (sliced)
- 8 g pine nuts (toasted)
- 1 tsp chia seeds
At a glance
PER SERVING · TIME 5M
CAL 17%·PRO 31%
CARBS 57G66% OF CAL
13G FIBER3G ADDED28G INTRINSIC13G OTHER31G TOTAL SUGAR
FAT 9G24% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 79mg
- Total sugar
- 31g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 699mg
- Calcium
- 201mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 79MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.