Two Peas & Their Pod · by Maria Lichty★ 5.0 (3)
Berry Banana Smoothie Bowl
NUTRITION · PER SERVING10M COOK
CAL 14%·PRO 14%
CARBS 63G88% OF CAL
16G FIBER0G ADDED0G INTRINSIC13G OTHER34G TOTAL SUGAR
FAT 5G16% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A blended smoothie bowl of berries, banana, and spinach topped with mix-ins. Creamy, fruity, and customizable with favorite toppings. A healthy breakfast or snack option.
mainamericanbowl🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup unsweetened vanilla almond milk ((or milk of your choice))
- 1 cup spinach
- 1 cup frozen mixed berries
- 1 frozen banana
- Toppings: Fresh berries
At a glance
PER SERVING · TIME 10M
CAL 14%·PRO 14%
CARBS 63G88% OF CAL
16G FIBER0G ADDED0G INTRINSIC13G OTHER34G TOTAL SUGAR
FAT 5G16% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 194mg
- Total sugar
- 34g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 762mg
- Calcium
- 95mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 194MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.