Two Peas & Their Pod · by Maria Lichty★ 4.6 (15)
Berry Banana Smoothie
NUTRITION · PER SERVING10M COOK
CAL 17%·PRO 45%
CARBS 47G55% OF CAL
5G FIBER0G ADDED0G INTRINSIC7G OTHER35G TOTAL SUGAR
FAT 9G24% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth blend of greek yogurt, banana, and mixed berries with milk. Creamy and fruity, this works as a quick breakfast or healthy snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 cup plain Greek yogurt
- 1/2 cup frozen blueberries
- 1/2 frozen banana
- 5 frozen strawberries
- Splash of milk
At a glance
PER SERVING · TIME 10M
CAL 17%·PRO 45%
CARBS 47G55% OF CAL
5G FIBER0G ADDED0G INTRINSIC7G OTHER35G TOTAL SUGAR
FAT 9G24% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 189mg
- Total sugar
- 35g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 946mg
- Calcium
- 637mg
- Iron
- 0.75mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 189MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.