Eating Bird Food · by Brittany Mullins★ 4.3 (99)
Berry Baked Oatmeal Bars
NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 11%
CARBS 46G76% OF CAL
7G FIBER18G SUGAR21G OTHER
FAT 5G17% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, cake-like baked oatmeal bars studded with berries, held together with flax seeds and maple syrup. They're portable and customizable, great for breakfast or snacking.
mainamericanbaked good🍞 toaster oven🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups rolled old fashioned oats
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- ½ teaspoon sea salt
- ½ cup unsweetened almond milk (or your fave milk)
- ½ cup applesauce
- ¼ cup maple syrup (or honey)
- 2 Tablespoons ground flaxseed
- 2 teaspoons melted coconut oil
- 1 teaspoon vanilla
- 1 cup fresh berries + ½ cup more for topping (I used blueberries and chopped strawberries)
At a glance
PER SERVING · TIME 40M
CAL 12%·PRO 11%
CARBS 46G76% OF CAL
7G FIBER18G SUGAR21G OTHER
FAT 5G17% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 18mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 264mg
- Calcium
- 85mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 18MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.