Lexi's Clean Kitchen · by Lexi
BERRIES AND CREAM DAIRY FREE PARFAITS
NUTRITION · PER SERVING490M COOK
CAL 22%·PRO 9%
CARBS 31G28% OF CAL
4G FIBER0G ADDED0G INTRINSIC2G OTHER25G TOTAL SUGAR
FAT 37G74% OF CAL
33G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light, creamy parfaits layered with whipped dairy-free cream and fresh berries, sweetened minimally. Fresh and naturally sweet. A simple, healthy dessert that's naturally friendly to dietary restrictions.
dessert🥣 mixerdairy freegluten freeveganvegetarian
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1-15 ounce can coconut cream (cold)
- 1 teaspoon vanilla
- ½ cup organic powdered sugar (see note for other option)
- 2 cups fresh organic berries (or fruit of choice)
- Garnish with fresh mint (optional)
At a glance
PER SERVING · TIME 490M
CAL 22%·PRO 9%
CARBS 31G28% OF CAL
4G FIBER0G ADDED0G INTRINSIC2G OTHER25G TOTAL SUGAR
FAT 37G74% OF CAL
33G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 4mg
- Total sugar
- 25g
- Added sugar
- ≥15g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 347mg
- Calcium
- 22mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 4MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.