Berbere Sweet Potato Farro Bowls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted sweet potatoes spiced with berbere seasoning served over farro with chickpeas, yogurt, and fresh cilantro. It's warming, complex, and satisfying as a vegetarian dinner bowl.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ½ cup farro
- 1 1/4 cup water 1 tablespoon olive oil 1/4 teaspoon salt
- 1 large sweet potato
- 2 tablespoons olive oil (divided)
- 2 to 3 teaspoons berbere (See note)
- Salt (if needed)
- 1 can chickpeas
- ½ cup yogurt (plain- I’m using sheep)
- 2 cups loosely packed mixed cilantro and parsley
- Zest from half a lemon
- Pinch of Salt
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1177mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 607mg
- Calcium
- 204mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1177MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.