Vegan Richa · by Vegan Richa★ 5.0 (9)
Berbere Spiced Jackfruit Tacos - 1 Pot
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 5%
CARBS 62G86% OF CAL
4G FIBER0G ADDED0G INTRINSIC12G OTHER47G TOTAL SUGAR
FAT 5G17% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Jackfruit and onions spiced with berbere and warm spices, then caramelized and served in tacos. A hearty vegan main with complex, warm flavors.
mainethiopiantacobeans🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 20 oz can jackfruit
- 1 medium onion (roughly chopped)
- 8 cloves of garlic (, more the merrier)
- 1 tbsp oil (, olive or safflower)
- 1/2 tsp salt
- 2 tsp or more paprika (i use 1 tsp smoked and 1 tsp sweet paprika)
- 2 tsp berbere spice blend (, less or more to heat and flavor preferene)
- 1/2 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp garlic powder
- 1/4 tsp cinnamon (optional)
- 1/4 tsp or more cayenne if berbere is not hot
- 1 to 2 tbsp bbq sauce
- 1 tbsp maple syrup
- 2 tsp soy sauce or use coconut aminos for soy-free or omit
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 5%
CARBS 62G86% OF CAL
4G FIBER0G ADDED0G INTRINSIC12G OTHER47G TOTAL SUGAR
FAT 5G17% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 696mg
- Total sugar
- 47g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 364mg
- Calcium
- 134mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 696MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.