Chili Pepper Madness · by Mike Hultquist★ 5.0 (3)
Berbere Spice Recipe (Ethiopian Spice Blend)
NUTRITION · PER SERVING10M COOK
CAL 1%·PRO 2%
CARBS 3G76% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 1G32% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Berbere is a complex Ethiopian spice blend heavy on chiles and warming spices, with notes of cardamom and fenugreek. Essential for stews and lentils, it brings authentic East African depth to any savory dish.
condimentethiopiandairy freegluten freeveganvegetarian
View the full recipe on Chili Pepper Madness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons paprika
- 1 tablespoon cayenne
- 1 teaspoon ginger powder
- 1 teaspoon garlic powder
- 1 teaspoon ground coriander
- 1/2 teaspoon onion powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground cardamom
- 1/2 teaspoon ground fenugreek
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground cloves
- 1/4 teaspoon ground allspice
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground turmeric
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon salt (adjust to taste)
At a glance
PER SERVING · TIME 10M
CAL 1%·PRO 2%
CARBS 3G76% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 1G32% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 100mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 96mg
- Calcium
- 17mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 100MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.