Naturally Ella · by Erin Alderson
Berbere Chickpeas and Chard
NUTRITION · PER SERVING30M COOK
CAL 33%·PRO 58%
CARBS 115G70% OF CAL
26G FIBER0G ADDED31G INTRINSIC59G OTHER31G TOTAL SUGAR
FAT 13G18% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spicy chickpeas and wilted chard seasoned with berbere, served over brown rice. This warming vegetarian curry is hearty and flavorful, ideal for a quick weeknight dinner.
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View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups shredded chard leaves (from one large bunch)
- 1 tablespoon olive or coconut oil
- 2 cloves garlic (minced)
- 2 cups cooked chickpeas (drained and rinsed if using canned)
- 2 to 3 teaspoons Berbere seasoning
- 1 1/2 cups tomato puree (or strained tomatoes)
- Salt (to taste (see note))
- 2 cups cooked farro or brown rice (for serving)
- Parsley (for garnish)
At a glance
PER SERVING · TIME 30M
CAL 33%·PRO 58%
CARBS 115G70% OF CAL
26G FIBER0G ADDED31G INTRINSIC59G OTHER31G TOTAL SUGAR
FAT 13G18% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 972mg
- Total sugar
- 31g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1672mg
- Calcium
- 152mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 972MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.