Berbere Chickpea Bowl with Blueberry Tomato Lime Salad
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Vegan Richa · by Vegan Richa★ 5.0 (8)

Berbere Chickpea Bowl with Blueberry Tomato Lime Salad

NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 20%
CARBS 70G80% OF CAL
8G FIBER0G ADDED0G INTRINSIC52G OTHER10G TOTAL SUGAR
FAT 4G10% OF CAL
0G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Braised chickpeas in fragrant berbere and warming spices served over couscous with a zesty blueberry-tomato-lime salad. A nourishing, exotic vegetarian main.

mainethiopianbowlbeansdairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 teaspoon oil
  • 15 ounce can chickpeas (drained or 1 1/2 cups cooked chickpeas)
  • 1/2 cup thinly sliced red onion
  • 2 teaspoons berbere (- more as needed for later)
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt (, use less or more bars on if chickpeas are salted )
  • 1/2 cup water plus more if needed
  • lemon juice as needed
  • 1 cup fresh blueberries
  • 1/3 cup finely chopped red onion
  • 1/2- 1 cup chopped tomato
  • 1 jalapeno finely chopped
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon ground mustard or ginger powder or you can use 1/2 teaspoon prepared mustard
  • 1 tablespoon lime juice
  • 2 cups chopped lettuce or other crunchy greens or baby spinach
  • Cooked rice or quinoa or couscous or other grains of choice
  • roasted veggies on the side if you like
PREP
15M
SODIUM
945MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.