Berbere Chicken with Ethiopian Lentils
View original ↗
Feasting at Home · by Sylvia Fountaine★ 4.9

Berbere Chicken with Ethiopian Lentils

NUTRITION · PER SERVING60M COOK
CAL 31%·PRO 88%
CARBS 37G23% OF CAL
15G FIBER0G ADDED0G INTRINSIC16G OTHER6G TOTAL SUGAR
FAT 34G49% OF CAL
10G SAT25G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Chicken thighs braised in berbere spice with green lentils, vegetables, and aromatics. A flavorful Ethiopian dish with warm, complex spicing and a vegan option available.

mainethiopianchickendairy freegluten free
View the full recipe on Feasting at Home →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 6
  • 1 cup French Green, OR Black lentils, OR Beluga Caviar lentils (do not use a split lentil)
  • 3 cups water
  • 2 cups diced onions
  • 5 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 1 cup diced carrot
  • 1 cup diced tomato
  • 2-3 tablespoons Berbere Spice Mix (see below)
  • 1 teaspoon salt
  • 2 tablespoon olive oil
  • Fresh Italian parsley for garnish
  • 6 chicken thighs (skin-on)
  • 2-3 tablespoons Berbere Spice Mix
  • olive oil
  • Kosher Salt
  • 3 tablespoons paprika
  • 1 tablespoon red pepper flakes, ground plus more for extra spicy
  • 2 teaspoons cumin seeds or powdered cumin
  • 1 teaspoon coriander seeds or powdered coriander
  • 1 teaspoon cardamom seeds (shelled) or powdered cardamom
  • 1 teaspoon turmeric
  • 1 teaspoon fenugreek seeds or powdered fenugreek
  • 1 teaspoon black peppercorns or freshly ground peppercorn
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon allspice
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon cinnamon
PREP
20M
SODIUM
1065MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.