Bento Box Lunch Ideas (For School or Work)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A collection of bento box lunch assembly ideas with proteins, vegetables, fruits, and other components for balanced on-the-go meals. Customizable and visual. Ideal for work or school lunches.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 recipe zucchini noodle caprese
- 1 boneless skinless chicken breast
- 1 cup baby arugula
- 1/3 cup raspberries and blueberries
- 1 recipe tuna salad
- 2 slices gluten-free bread
- 1/4 avocado (sliced)
- 1 recipe melon mozzarella salad with basil
- 1/2 cucumber (sliced)
- 1 recipe greek salad
- 1 recipe hummus
- 1 hard boiled egg
- 2 stalks celery (chopped)
- 1 recipe smoked salmon pinwheels
- 1 cup baby spinach
- 1 recipe watermelon, cucumber, and feta salad
- 1 recipe matcha pistachio bliss balls
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 2661mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2082mg
- Calcium
- 456mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2661MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.