Bento Box Ideas for Adults
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Sweet Peas and Saffron · by Annie★ 5.0 (6)

Bento Box Ideas for Adults

NUTRITION · PER SERVING30M COOK
CAL 100%·PRO 100%
CARBS 395G49% OF CAL
55G FIBER0G ADDED0G INTRINSIC211G OTHER129G TOTAL SUGAR
FAT 131G37% OF CAL
34G SAT98G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Seven different no-cook lunch box ideas that can be prepped in under 30 minutes, each featuring a variety of proteins, vegetables, and sides. Perfect for meal prep and taking to work or school.

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Nutrition & ingredients

Ingredients

serves 4
  • 12 slices deli chicken
  • 1 cup tzatziki
  • 12 mini pitas (or 1 full sized cut into wedges)
  • GREEK SALAD
  • 1 cup cherry tomatoes
  • 2 cups cucumber diced (seeds scooped out)
  • 1/2 bell pepper chopped
  • 1/4 cup red onion diced
  • 2 tablespoons feta cheese (crumbled)
  • olives (to taste)
  • 4 english muffins
  • 2 cups cottage cheese
  • 2 cups fresh berries washed & dried (see *)
  • 4 tablespoons honey
  • 4 whole eggs
  • 4 carrots peeled & chopped
  • 2-3 ribs celery chopped
  • 1 cup grapes
  • 1 cup blueberries
  • 8 oz cheese cubed
  • TUNA SALAD
  • 5 oz can of tuna drained
  • 2 tablespoons mayonnaise
  • 2 tablespoons celery finely chopped
  • salt & pepper to taste
  • 2 cups grapes
  • 4 carrots
  • 4 celery sticks
  • 4 flatbreads (naan, crackers or rice cakes all work)
  • CHICKPEA SALAD
  • 19 oz can of chickpeas (drained and rinsed)
  • 1/4 cup mayonnaise or vegan mayonnaise
  • 1 teaspoon dried dill
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 ribs celery (finely chopped)
  • 1/4 cup red onion (finely chopped)
  • 3 cups strawberries sliced
  • 4 cups arugula
  • 4 tablespoons balsamic reduction
  • 4 tablespoons goat cheese (or cream cheese)
  • 12 flatbread crackers broken in half
  • MAPLE CINNAMON PECANS
  • 3/4 cup pecans
  • 1 tablespoon maple syrup
  • 1/4 teaspoon ground cinnamon
  • 1 cup black beans
  • 1 cup corn kernels
  • 3 cups romaine lettuce washed and chopped into bite-sized pieces
  • 1/2 cup shredded cheese
  • 1/2 cup dressing of choice (cilantro lime dressing highly recommended, see notes!)
  • tortilla chips
  • PICO DE GALLO
  • 4 roma tomatoes (chopped)
  • 1 jalapeno pepper seeds removed and finely chopped
  • 2 tablespoons red onion finely chopped
  • 1/8 teaspoon salt
  • 1 teaspoon lime juice
  • 12 mini bell peppers cut in half (seeds scooped out)
  • 1/2 cup hummus
  • 1/2 pint blackberries washed and air dried (see *)
  • 2 cups strawberries washed and air dried (see *)
  • 2 cups black bean tortilla chips
  • TRAIL MIX
  • 1/4 cup almonds
  • 1/4 cup vegan chocolate chunks
  • 2 tablespoons sunflower seeds
  • 2 tablespoons pumpkin seeds
PREP
30M
SODIUM
5873MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.