Simply Quinoa · by Alyssa
Bento Box Ideas: 3 Ways
NUTRITION · PER SERVING10M COOK
CAL 80%·PRO 100%
CARBS 209G52% OF CAL
36G FIBER0G ADDED0G INTRINSIC84G OTHER89G TOTAL SUGAR
FAT 67G38% OF CAL
9G SAT58G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A collection of three bento box meal ideas packed with plant-based proteins, fresh vegetables, fruits, and spreads. Quick to assemble and ideal for school lunch or a light, balanced meal.
mainamericantofuveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 slices Little Nothern Bakehouse bread
- 2 tablespoons vegan cream cheese ((or regular))
- 1/2 cucumber (, thinly sliced)
- 1/2 cup carrot sticks
- 1/2 cup sugar snap peas
- 1/4 cup fresh raspberries
- 2 slices Little Northern Bakehouse bread
- 2 tablespoons sunbutter butter
- 3 - 4 figs (, sliced)
- 1/2 cup cherry tomatoes
- 1/4 cup hummus
- 2 tablespoons hummus
- 4 oz flavored tofu
- 1/4 cup cherry tomatoes (, sliced)
- 1/4 cup spinach
- 1 cup sliced cucumber
- 1/4 cup guacamole
At a glance
PER SERVING · TIME 10M
CAL 80%·PRO 100%
CARBS 209G52% OF CAL
36G FIBER0G ADDED0G INTRINSIC84G OTHER89G TOTAL SUGAR
FAT 67G38% OF CAL
9G SAT58G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 2298mg
- Total sugar
- 89g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1608mg
- Calcium
- 659mg
- Iron
- 13mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2298MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.