Dassana's Veg Recipes · by Dassana Amit★ 5.0 (10)
Bengali Tomato Chutney (Tomato Khejur Chutney)
NUTRITION · PER SERVING20M COOK
CAL 4%·PRO 1%
CARBS 9G45% OF CAL
1G FIBER3G ADDED4G INTRINSIC1G OTHER7G TOTAL SUGAR
FAT 5G57% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sweet, spiced Bengali condiment made with tomatoes, dates, and the aromatic panch phoron spice blend. A flavorful chutney to serve alongside Indian meals.
condimentindiandairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons mustard oil
- 1 teaspoon Panch Phoron
- 2 dry red chilli (- broken and seeds removed)
- 1 inch ginger (- finely chopped or minced or 1 teaspoon grated ginger)
- 250 grams tomatoes (or 3 medium large tomatoes or 1.75 cups chopped tomatoes)
- 1 tablespoon raisins ((without seeds))
- 2 tablespoon dates (- chopped or 4 dates, chopped and seeds removed)
- 1 to 2 tablespoons sugar (add as per taste)
- 1 teaspoon dry mango powder ((amchur powder) - optional)
- salt (as required)
At a glance
PER SERVING · TIME 20M
CAL 4%·PRO 1%
CARBS 9G45% OF CAL
1G FIBER3G ADDED4G INTRINSIC1G OTHER7G TOTAL SUGAR
FAT 5G57% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 195mg
- Total sugar
- 7g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 110mg
- Calcium
- 9mg
- Iron
- 0.13mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 195MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.