Vegan Richa · by Vegan Richa★ 5.0 (3)
Bengali Mixed Veggies - Charchari Recipe
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 12%
CARBS 31G61% OF CAL
6G FIBER1G ADDED8G INTRINSIC16G OTHER9G TOTAL SUGAR
FAT 8G36% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Bengali mixed vegetable stir-fry featuring cauliflower, potato, green beans, and peas seasoned with panch phoron and traditional spices. Light and aromatic, it serves as a versatile side dish to complement rice or bread.
sideindianstir fry🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 teaspoons oil
- 1 tsp ground mustard
- 1/4 tsp or more turmeric
- 1/4 cup or more water
- 2 cups cauliflower florets
- 1 cup chopped potato
- 1/2 cup chopped green beans
- 1 cup chopped pumpkin (or squash or sweet potato or carrots )
- 1/3 cup green peas (fresh or thawed if frozen)
- 1/2 tsp or more salt
- 1 tsp oil
- 1 tsp Panch Phoron
- 1/8 tsp asafetida (omit to make gluten-free or use certified gluten-free asafetida)
- 2 green chills (chopped)
- 1/4 to 1/2 tsp sugar ( or other sweetener to taste)
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 12%
CARBS 31G61% OF CAL
6G FIBER1G ADDED8G INTRINSIC16G OTHER9G TOTAL SUGAR
FAT 8G36% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 625mg
- Total sugar
- 9g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1020mg
- Calcium
- 63mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 625MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.