Dassana's Veg Recipes · by Dassana Amit★ 4.8 (21)
Bengali Khichdi
NUTRITION · PER SERVING45M COOK
CAL 26%·PRO 38%
CARBS 90G68% OF CAL
13G FIBER0G ADDED6G INTRINSIC71G OTHER6G TOTAL SUGAR
FAT 12G20% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Bengali one-pot rice and lentil dish with vegetables and warm spices like cinnamon and cardamom. Wholesome, aromatic, and traditionally served during festivals.
mainindiangrain bowlbeans🥘 pressure cookergluten freevegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup basmati rice (or govind bhog rice )
- 1 cup dhuli moong dal ((split and husked moong dal))
- 3 tablespoon ghee (or 2.5 tablespoon oil)
- 1 inch cinnamon
- 2 green cardamom
- 3 cloves
- 1 tej patta ((Indian bay leaf))
- 1 teaspoon cumin seeds (or cumin powder)
- 1 inch grated ginger
- ½ teaspoon turmeric powder
- ½ to ¾ teaspoon red chili powder
- 1 pinch asafoetida ((hing) - optional)
- 2 small tomatoes, (chopped (optional))
- 1 green chili, (chopped)
- 2 small to medium potatoes, ½ cup cauliflower and ½ cup green peas
- ½ teaspoon sugar (or as required - optional)
- rock salt (edible and food grade) (or sendha namak as required)
- 5 cups water
At a glance
PER SERVING · TIME 45M
CAL 26%·PRO 38%
CARBS 90G68% OF CAL
13G FIBER0G ADDED6G INTRINSIC71G OTHER6G TOTAL SUGAR
FAT 12G20% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 247mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1212mg
- Calcium
- 103mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 247MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.