bendakaya pulusu
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Dassana's Veg Recipes · by Dassana Amit★ 5.0 (2)

bendakaya pulusu

NUTRITION · PER SERVING50M COOK
CAL 6%·PRO 6%
CARBS 14G44% OF CAL
4G FIBER0G ADDED5G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 8G54% OF CAL
1G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

An Andhra-style okra curry made with tamarind, mustard seeds, fenugreek, and warm spices. The tamarind provides sourness and depth, creating a tangy, savory dish. Serve it as a vegetable curry alongside rice.

mainindiancurrydairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 3
  • 1 tablespoon tightly packed tamarind
  • ½ cup hot water
  • 1.5 tablespoons oil
  • ½ teaspoon mustard seeds
  • 8 to 10 fenugreek seeds ((methi seeds))
  • 1 sprig curry leaves (or 10 to 12 curry leaves)
  • 50 grams onion (or 1 medium onion or ⅓ cup chopped onions)
  • 50 grams tomato (or 1 medium tomato or ⅓ cup chopped tomato)
  • 1 or 2 green chilies, (chopped)
  • 250 grams okra, (2.25 cups chopped okra)
  • ¼ teaspoon turmeric powder
  • 1 teaspoon red chilli powder
  • 1 teaspoon coriander powder
  • 2 to 2.5 cups water, (add as required depending on the consistency you want, slightly thin or thick)
  • ½ teaspoon jaggery (- optional)
  • 2 tablespoon chopped coriander leaves
  • salt as required
PREP
20M
SODIUM
278MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.