Dassana's Veg Recipes · by Dassana Amit★ 5.0 (5)
bendakaya fry
NUTRITION · PER SERVING25M COOK
CAL 10%·PRO 8%
CARBS 19G36% OF CAL
6G FIBER0G ADDED5G INTRINSIC7G OTHER5G TOTAL SUGAR
FAT 15G63% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An Andhra-style okra fry that is sautéed with onions and tempered spices until crispy and dry. It's a flavorful vegetable side dish with a balance of heat and aromatics from mustard seeds and curry leaves.
sideindian🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 250 grams okra ((bhindi or lady finger or bendakaya) or 2 heaped cups of chopped bhindi)
- 2 tablespoon oil
- ½ teaspoon mustard seeds
- ½ teaspoon urad dal ((split husked black gram))
- ½ teaspoon cumin seeds
- 2 dry red chilies (- broken and deseeded)
- 8 to 10 curry leaves
- 1 medium onion (or ½ cup chopped onion)
- ¼ teaspoon turmeric powder
- ½ teaspoon red chilli powder
- pinch asafoetida ((hing))
- salt as required
- 1 tablespoon chopped coriander leaves ((cilantro leaves) for garnish)
At a glance
PER SERVING · TIME 25M
CAL 10%·PRO 8%
CARBS 19G36% OF CAL
6G FIBER0G ADDED5G INTRINSIC7G OTHER5G TOTAL SUGAR
FAT 15G63% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 423mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 571mg
- Calcium
- 135mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 423MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.