Cooked & Loved · by Irena Macri★ 5.0 (8)
Bell Pepper Sandwich (Two Ways)
NUTRITION · PER SERVING10M COOK
CAL 34%·PRO 72%
CARBS 16G9% OF CAL
8G FIBER3G SUGAR4G OTHER
FAT 54G72% OF CAL
12G SAT42G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bell pepper halves stuffed with creative fillings in two variations: one with trout, and one with salami, avocado, and sun-dried tomato. A low-carb, grain-free lunch alternative to traditional sandwiches.
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Nutrition & ingredients
Ingredients
serves 1- 1/2 large bell pepper (capsicum)
- 1/2 small avocado
- Pinch of salt
- 1 tablespoon mayonnaise
- Cracked pepper
- 50 g hot smoked trout (1-2 oz., smoked salmon or tinned salmon is also great)
- 1 tablespoon chopped green onions
- 1 tablespoon fresh coriander leaves (chopped)
- 1 tablespoon lemon juice
- Pinch of sea salt
- 1 tablespoon sun-dried tomato pesto (or a few sun-dried tomatoes)
- 5-6 slices salami (good quality)
At a glance
PER SERVING · TIME 10M
CAL 34%·PRO 72%
CARBS 16G9% OF CAL
8G FIBER3G SUGAR4G OTHER
FAT 54G72% OF CAL
12G SAT42G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 2018mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1068mg
- Calcium
- 65mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2018MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.