Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (15)
Bell Pepper Sandwich
NUTRITION · PER SERVING5M COOK
CAL 25%·PRO 53%
CARBS 20G16% OF CAL
7G FIBER0G ADDED0G INTRINSIC3G OTHER11G TOTAL SUGAR
FAT 37G66% OF CAL
17G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bell pepper halves filled with cream cheese, avocado, ham, and cheese instead of bread. A quick, low-carb alternative to traditional sandwiches, ready in minutes.
mainsandwichgluten free
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 medium red bell pepper (4.2oz / 120g (or choose yellow or green) )
- 2 tbsp cream cheese (30g)
- 1/8 tsp horseradish sauce (optional)
- 1/2 avocado (75g )
- 1/2 tsp black sesame seeds (or Everything Bagel Seasoning)
- 3-4 slices wafer thin ham (50g)
- 2 slices cheese (50g, I used Gouda)
- 2 lettuce leaves
At a glance
PER SERVING · TIME 5M
CAL 25%·PRO 53%
CARBS 20G16% OF CAL
7G FIBER0G ADDED0G INTRINSIC3G OTHER11G TOTAL SUGAR
FAT 37G66% OF CAL
17G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 961mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 724mg
- Calcium
- 414mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 961MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.