Natasha's Kitchen · by Natasha of NatashasKitchen.com★ 5.0 (15)
Bell Pepper Egg-in-a-hole
NUTRITION · PER SERVING10M COOK
CAL 8%·PRO 19%
CARBS 4G9% OF CAL
0G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 11G65% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bell Pepper Egg-in-a-hole is a quick skillet dish where eggs are cooked in bell pepper rings and topped with parmesan. It's simple, colorful, and ready in minutes. A light breakfast or lunch that's naturally gluten-free.
mainamericanegg disheggs🍳 skilletgluten freevegetarian
View the full recipe on Natasha's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 red bell pepper
- 4-5 large eggs
- Salt
- Pepper
- 1/4 cup grated Parmesan cheese
- 1 Tbsp olive oil
At a glance
PER SERVING · TIME 10M
CAL 8%·PRO 19%
CARBS 4G9% OF CAL
0G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 11G65% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 594mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 155mg
- Calcium
- 98mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 594MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.