Dassana's Veg Recipes · by Dassana Amit★ 4.9 (25)
Begun Bhaja Recipe (Baingan Bhaja)
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 4%
CARBS 16G24% OF CAL
3G FIBER0G ADDED0G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 23G76% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thinly sliced eggplant fried in mustard oil with spices, a classic Bengali preparation. Served alongside dal, rice, or roti.
sideindian🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 eggplant (large - 350 to 375 grams, (baingan or aubergine))
- 1 teaspoon kashmiri chilli powder (or paprika)
- ½ teaspoon turmeric powder ((ground turmeric))
- ½ teaspoon sugar (- optional)
- ½ teaspoon garam masala (- optional)
- 1 teaspoon dry mango powder ((amchur powder) - optional)
- salt (as required)
- 5 to 6 tablespoons Rice Flour (or gram flour (besan))
- 6 to 7 tablespoons mustard oil (for pan frying, you can also use sunflower oil)
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 4%
CARBS 16G24% OF CAL
3G FIBER0G ADDED0G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 23G76% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 293mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 232mg
- Calcium
- 14mg
- Iron
- 0.57mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 293MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.