Beetroot Thoran
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Dassana's Veg Recipes · by Dassana Amit★ 4.9 (14)

Beetroot Thoran

NUTRITION · PER SERVING35M COOK
CAL 6%·PRO 3%
CARBS 10G30% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER6G TOTAL SUGAR
FAT 9G64% OF CAL
8G SAT2G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A dry Indian preparation of sautéed beetroots with coconut, curry leaves, and warm spices. Sweet from the beetroot and coconut, with mild heat and aromatic undertones.

sideindiandairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 2 tablespoons coconut oil
  • 1 teaspoon mustard seeds
  • ½ teaspoon cumin seeds (- optional)
  • 4 to 5 pearl onions (or 2 to 3 small onions, chopped or thinly sliced)
  • 1 or 2 dry red chilies (- seeds removed)
  • 1 green chili (- finely chopped)
  • 1 teaspoon finely chopped ginger (or 1 inch ginger, peeled and chopped)
  • 10 to 12 curry leaves (- whole or chopped)
  • 3 beetroots ((medium-sized) or 2 large beetroots, finely chopped or grated)
  • ¼ teaspoon turmeric powder
  • ¼ teaspoon red chilli powder (- optional)
  • 1 teaspoon coriander powder (- optional, can swap with ½ teaspoon cumin powder)
  • salt ( as required)
  • ⅓ cup grated fresh coconut
  • 1 green cardamom
  • 2 black peppercorns
  • ½ inch cinnamon
  • 1 clove
PREP
10M
SODIUM
246MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.