Dassana's Veg Recipes · by Dassana Amit★ 5.0 (24)
Beetroot Sabzi (Beetroot Curry Recipe)
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 4%
CARBS 10G32% OF CAL
3G FIBER0G ADDED6G INTRINSIC1G OTHER6G TOTAL SUGAR
FAT 10G69% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A South Indian-style beetroot curry made with beets, onions, coconut, and warm spices. Lightly spiced with a mild sweetness, it serves as a flavorful vegetable side dish to accompany roti, chapati, or rice.
sideindiancurry🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 beetroot (- medium to large or 1.5 cups chopped cooked beets)
- ¼ teaspoon salt (or add as required)
- 2.5 cups water (- for pressure cooking beetroot)
- 1.5 tablespoons oil
- ¼ teaspoon mustard seeds (- black)
- ½ teaspoon cumin seeds
- 1 pinch asafoetida ((hing))
- 1 to 2 dry red chilies (- broken into two and seeds removed)
- 1 to 2 green chilies (- chopped finely or ½ to 1 teaspoon chopped)
- 10 to 12 curry leaves
- ¼ teaspoon turmeric ((ground turmeric))
- ¼ cup finely chopped onions (or 1 small onion finely chopped)
- salt
- ¼ cup fresh grated coconut (as per taste)
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 4%
CARBS 10G32% OF CAL
3G FIBER0G ADDED6G INTRINSIC1G OTHER6G TOTAL SUGAR
FAT 10G69% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 786mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 344mg
- Calcium
- 29mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 786MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.