Beetroot & Rosemary Beef Burgers
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Cooked & Loved · by Irena Macri★ 5.0 (1)

Beetroot & Rosemary Beef Burgers

NUTRITION · PER SERVING32M COOK
CAL 9%·PRO 19%
CARBS 4G8% OF CAL
1G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 15G71% OF CAL
5G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Beef patties mixed with roasted beetroot and rosemary, served with a fennel and cucumber salad. Flavorful and budget-friendly, these burgers offer impressive taste and can be grilled or pan-fried.

mainsandwichbeefgluten free
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Nutrition & ingredients

Ingredients

serves 10
  • ½ medium brown onion (finely diced)
  • 1 teaspoon ghee (or coconut oil)
  • 500 g beef mince (1.1 lbs.)
  • 1 medium raw beetroot (peeled and finely grated)
  • 2 garlic cloves (grated or finely diced)
  • 1 tablespoon finely chopped rosemary (about 2 sprigs)
  • 1 teaspoon sea salt
  • 2/3 teaspoon ground black pepper
  • Ghee or coconut oil for frying
  • 1 large fennel bulb (thinly sliced)
  • 1 medium cucumber (thinly sliced)
  • 1 teaspoon lemon zest
  • 1 tablespoon sesame seeds
  • 2 tablespoons white wine vinegar (or Apple Cider vinegar)
  • 2 tablespoons extra-virgin olive oil
  • 1/2 teaspoon Dijon or wholegrain mustard
  • Pinch of sea salt and black ground pepper
  • 1 avocado (on the side, sliced (optional))
PREP
20M
SODIUM
55MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.