Beetroot Rice Pulao (Instant Pot & Stovetop)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vibrant beetroot-infused rice cooked with warm Indian spices like cumin, cinnamon, and garam masala. This colorful, comforting rice dish can be made on the stovetop or in an Instant Pot in under 30 minutes. Serve with yogurt or raita on the side.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup Basmati Rice
- 2 cups Water (for stovetop. Use 1 1/4 cup for instant pot)
- 1 tablespoon Ghee or Oil
- 1/2 teaspoon Cumin seeds (Jeera) (you can also use mustard seeds)
- 1/2 tablespoon Ginger (paste)
- 1/2 tablespoon Garlic (paste)
- 1/2 Onion (thinly sliced)
- 1 Beetroot (cut into small pieces or grated)
- 1/2 cup Green peas
- 1-2 teaspoon Lime or Lemon juice
- 1" inch Cinnamon (Dalchini)
- 1 Bay leaf (Tej Patta)
- 1 Star anaise
- 6 Black Peppercorns
- 3 Cloves (Laung)
- 1 teaspoon Salt (adjust to taste)
- 1/4 teaspoon Ground Turmeric (Haldi powder)
- 1 teaspoon Coriander powder (Dhaniya powder)
- 1/2 teaspoon Kashmiri red chili powder
- 1/2 teaspoon Garam masala (adjust to taste)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 621mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 158mg
- Calcium
- 22mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 621MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.