Dassana's Veg Recipes · by Dassana Amit★ 5.0 (6)
Beetroot Raita
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 11%
CARBS 29G68% OF CAL
1G FIBER0G ADDED0G INTRINSIC0G OTHER28G TOTAL SUGAR
FAT 5G27% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful yogurt-based condiment with roasted beets, carrots, onions, and bell pepper. Pairs with curries and Indian rice dishes.
condimentindiangluten freevegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 cups curd ((yogurt))
- 1 beetroot (medium-sized, grated)
- 1 carrot (small to medium-sized, grated - optional)
- 1 onion (medium-sized, finely chopped - optional)
- 1 capsicum (small-sized, finely chopped (green bell pepper) - optional)
- 1 teaspoon roasted cumin powder
- salt (as required)
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 11%
CARBS 29G68% OF CAL
1G FIBER0G ADDED0G INTRINSIC0G OTHER28G TOTAL SUGAR
FAT 5G27% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 486mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 106mg
- Calcium
- 203mg
- Iron
- 0.58mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 486MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.