Dassana's Veg Recipes · by Dassana Amit★ 4.8 (9)
Beetroot Poori
NUTRITION · PER SERVING65M COOK
CAL 29%·PRO 21%
CARBS 51G35% OF CAL
8G FIBER0G ADDED3G INTRINSIC39G OTHER3G TOTAL SUGAR
FAT 39G61% OF CAL
3G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crisp, crimson-colored fried bread made with beetroot puree, whole wheat flour, and aromatic spices. A vibrant Indian breakfast or snack with natural color and earthy flavor.
mainindianbaked good🌀 blendervegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 180 grams beetroot (or 1.25 cups roughly chopped beets or 1 large beetroot)
- ½ teaspoon fennel seeds
- ½ inch ginger (- chopped or ½ teaspoon chopped ginger)
- 1 teaspoon sugar ((optional))
- 2 cups whole wheat flour
- 2 tablespoons fine sooji ((rava or cream of wheat))
- ½ teaspoon salt (or add as per taste)
- 1 teaspoon oil ((optional))
- 2 to 3 tablespoons water (or add water as required)
- oil (for deep frying, as required)
At a glance
PER SERVING · TIME 65M
CAL 29%·PRO 21%
CARBS 51G35% OF CAL
8G FIBER0G ADDED3G INTRINSIC39G OTHER3G TOTAL SUGAR
FAT 39G61% OF CAL
3G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 20m
- Sodium
- 343mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 396mg
- Calcium
- 34mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 343MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.