Dassana's Veg Recipes · by Dassana Amit★ 4.8 (13)
Beetroot Paratha (Stuffed Beet Flatbread)
NUTRITION · PER SERVING60M COOK
CAL 8%·PRO 11%
CARBS 27G65% OF CAL
5G FIBER0G ADDED3G INTRINSIC19G OTHER3G TOTAL SUGAR
FAT 5G25% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A whole wheat flatbread stuffed with spiced beetroot and pomegranate filling. These Indian parathas are hearty and flavorful, ideal for breakfast or as a packed lunch.
mainindianbaked good🍳 skilletvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups whole wheat flour
- 2 teaspoon oil
- ½ teaspoon salt
- ½ to ⅔ cup water (or add as required)
- 1 teaspoon oil
- 350 grams beetroot (or 4 medium-sized beetroots or 2 cups tightly packed grated beets)
- 1 to 2 green chilies, (finely chopped)
- 1 teaspoon dry mango powder ((amchur powder) or dry pomegranate powder (anardana powder))
- ½ teaspoon garam masala
- salt as required
- oil (or ghee as required for roasting)
At a glance
PER SERVING · TIME 60M
CAL 8%·PRO 11%
CARBS 27G65% OF CAL
5G FIBER0G ADDED3G INTRINSIC19G OTHER3G TOTAL SUGAR
FAT 5G25% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 25m
- Sodium
- 294mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 291mg
- Calcium
- 20mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 294MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.