Beetroot Cutlet | Beetroot Tikki | Beet Patties
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, spiced beetroot and potato patties (tikki) seasoned with garam masala, chaat masala, and fresh ginger. Serve warm with chutney or stuffed into wraps for a satisfying vegan snack or light meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 250 grams beetroot (or 2 medium-sized beets)
- 275 grams potatoes (or 3 medium sized potatoes or 2 large potatoes)
- ¼ teaspoon turmeric powder
- ½ teaspoon kashmiri chilli powder (or cayenne pepper)
- 1 teaspoon fennel powder
- ½ teaspoon garam masala
- 1 teaspoon coriander powder ((ground coriander))
- 1 teaspoon chaat masala
- 1 teaspoon dry mango powder ((amchur powder) or 1 teaspoon lemon juice)
- 1 green chili (- finely chopped)
- 1 teaspoon black salt (or rock salt - add more if required)
- 1 teaspoon ground or minced ginger
- 2 tablespoons corn starch or rice flour or (2 brown bread slices or white bread - soaked in water and squeezed)
- ½ cup rava or sooji ((cream of wheat))
- 2 tablespoons oil for pan frying
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 113mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 245mg
- Calcium
- 13mg
- Iron
- 0.79mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 113MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.