Running on Real Food · by Deryn Macey★ 5.0 (4)
Beet Walnut Salad
NUTRITION · PER SERVING10M COOK
CAL 37%·PRO 18%
CARBS 82G45% OF CAL
8G FIBER0G ADDED0G INTRINSIC9G OTHER65G TOTAL SUGAR
FAT 42G51% OF CAL
5G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful summer salad with beets, carrots, purple cabbage, walnuts, and raisins dressed in a maple balsamic vinaigrette. Nutrient-packed with sweet, earthy, and crunchy notes.
sideamericansaladdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3 tablespoons balsamic vinegar
- 2 tablespoons apple cider vinegar
- 2 tablespoons extra virgin olive oil
- 1 tablespoon dijon mustard
- 2 tablespoons maple syrup
- 1/2 teaspoon sea salt
- 1/2 tsp black pepper
- 2 cloves garlic (grated)
- 2 handfuls of mixed salad greens (arugula or baby spinach)
- 1/2 cup peeled and grated carrot
- 1/2 cup peeled and grated beet (1 small beet)
- 1/2 cup red cabbage (very finely chopped (use a mandolin if you have one))
- 3 tbsp walnut pieces or chopped walnuts
- 3 tbsp raisins or cranberries
- 1/4 cup fresh blueberries
At a glance
PER SERVING · TIME 10M
CAL 37%·PRO 18%
CARBS 82G45% OF CAL
8G FIBER0G ADDED0G INTRINSIC9G OTHER65G TOTAL SUGAR
FAT 42G51% OF CAL
5G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 462mg
- Total sugar
- 65g
- Added sugar
- ≥24g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1251mg
- Calcium
- 248mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 462MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.