Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 5.0
Beet Tzatziki Recipe
NUTRITION · PER SERVING60M COOK
CAL 9%·PRO 24%
CARBS 13G31% OF CAL
2G FIBER0G ADDED9G INTRINSIC2G OTHER9G TOTAL SUGAR
FAT 8G43% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant dip made with grated beets, cucumber, Greek yogurt, and fresh herbs. It's cool, tangy, and festive, served alongside Mediterranean meals or as an appetizer.
condimentmediterranean🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 medium beet (size of a baseball)
- 1 English Cucumber ( or 3-4 Turkish cucumbers) grated- two cups! ( see notes)
- 1/2 teaspoon salt
- 1 cup full greek yogurt ( thick whole milk, full fat, Sheep or Goat yogurt is nice here) or sub vegan yogurt
- 1 fat garlic clove, finely minced ( use a garlic press)
- 3 tablespoons chopped fresh dill or mint (or a combo of both)
- a squeeze of lemon to taste, optional
- salt and pepper to taste
- drizzle of olive oil
At a glance
PER SERVING · TIME 60M
CAL 9%·PRO 24%
CARBS 13G31% OF CAL
2G FIBER0G ADDED9G INTRINSIC2G OTHER9G TOTAL SUGAR
FAT 8G43% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1044mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 496mg
- Calcium
- 162mg
- Iron
- 0.46mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1044MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.