It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (3)
Beet, Squash & Kale Autumn Bowl
NUTRITION · PER SERVING50M COOK
CAL 26%·PRO 26%
CARBS 100G76% OF CAL
12G FIBER0G ADDED0G INTRINSIC72G OTHER16G TOTAL SUGAR
FAT 15G26% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted beets, squash, and kale served over brown rice with a maple mustard dressing and almonds. A hearty vegetarian bowl with sweet and savory flavors.
mainamericanbowlgrain bowl🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 medium beets (, peeled and chopped (about 2 1/2 Cups))
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 acorn squash (, peeled and cubed)
- 1 bunch of kale (, de-stemmed and shredded)
- 1/2 lemon (, juiced)
- 4 cups cooked brown rice, quinoa, or couscous
- 1 recipe Maple Mustard Dressing
- 1/4 cup sliced almonds
At a glance
PER SERVING · TIME 50M
CAL 26%·PRO 26%
CARBS 100G76% OF CAL
12G FIBER0G ADDED0G INTRINSIC72G OTHER16G TOTAL SUGAR
FAT 15G26% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 686mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 789mg
- Calcium
- 182mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 686MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.