Downshiftology · by Lisa Bryan★ 5.0 (34)
Beet Soup (Smooth and Velvety)
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 9%
CARBS 23G34% OF CAL
6G FIBER0G ADDED10G INTRINSIC7G OTHER10G TOTAL SUGAR
FAT 19G64% OF CAL
10G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, velvety beet soup made with beets, parsnip, ginger, and finished with yogurt. Rich and earthy with warming spice, it's a sophisticated starter or light main course.
mainamericansoup🍲 stockpot🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons avocado oil (or olive oil)
- 1 yellow onion
- 3 garlic cloves (minced)
- 1 tablespoon fresh ginger (peeled and finely chopped)
- salt and pepper (to taste)
- 3 large beets (peeled and diced (or 4 beets, if smaller))
- 1 medium parsnip (peeled and diced (approx 1 cup))
- 4 cups vegetable broth (or more for desired texture)
- coconut cream or yogurt
- parsley
- black sesame seeds
- cracked black pepper
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 9%
CARBS 23G34% OF CAL
6G FIBER0G ADDED10G INTRINSIC7G OTHER10G TOTAL SUGAR
FAT 19G64% OF CAL
10G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 921mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 673mg
- Calcium
- 74mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 921MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.