Well Plated · by Erin Clarke★ 4.7 (51)
Beet Smoothie
NUTRITION · PER SERVING5M COOK
CAL 7%·PRO 12%
CARBS 25G76% OF CAL
5G FIBER0G ADDED18G INTRINSIC2G OTHER18G TOTAL SUGAR
FAT 2G13% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A blueberry-beet smoothie blended with greek yogurt, almond milk, and pineapple for a sweet, creamy, and antioxidant-rich drink. It's fruity and not overly earthy. Perfect for a quick breakfast or healthy snack.
drinkamerican🌀 blenderdairy freegluten freevegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup unsweetened almond milk or milk of choice
- 1 cup mixed frozen blueberries or mixed berries
- 1 small beet (peeled and diced (about 8 ounces))
- 1/4 cup frozen pineapple
- 1/4 cup plain nonfat Greek yogurt (use non-dairy yogurt to make vegan)
- Optional sweetener: 1-2 teaspoons honey (plus additional to taste (use agave to make vegan))
- Optional mix-ins: chia seeds
At a glance
PER SERVING · TIME 5M
CAL 7%·PRO 12%
CARBS 25G76% OF CAL
5G FIBER0G ADDED18G INTRINSIC2G OTHER18G TOTAL SUGAR
FAT 2G13% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 4m
- Cook
- 1m
- Sodium
- 137mg
- Total sugar
- 18g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 513mg
- Calcium
- 160mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 4M
- SODIUM
- 137MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.