The Forked Spoon · by Jessica Randhawa★ 4.8 (32)
Beet Smoothie
NUTRITION · PER SERVING7M COOK
CAL 19%·PRO 39%
CARBS 49G52% OF CAL
5G FIBER0G ADDED0G INTRINSIC8G OTHER35G TOTAL SUGAR
FAT 12G30% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant, nutrient-dense smoothie blending beets, berries, spinach, yogurt, and seeds. Creamy, naturally sweet, and energizing for breakfast or a post-workout snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1½ cup milk of choice ((cow’s milk, almond, soy, oat, hemp, or goat))
- ½ cup apple juice (optional)
- 1 cup plain Greek yogurt ((full-fat or reduced-fat; use dairy-free yogurt for vegan option))
- 2 medium beets (cooked and peeled)
- 1 cup fresh spinach (or a Large handful)
- 1 frozen banana (chopped)
- 1 cup frozen blueberries
- 1 cup frozen strawberries
- 1 tablespoon ground flax seed (optional)
- 1 tablespoon chia seeds (optional)
At a glance
PER SERVING · TIME 7M
CAL 19%·PRO 39%
CARBS 49G52% OF CAL
5G FIBER0G ADDED0G INTRINSIC8G OTHER35G TOTAL SUGAR
FAT 12G30% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 2m
- Sodium
- 181mg
- Total sugar
- 35g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 944mg
- Calcium
- 386mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 181MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.