Simply Quinoa · by Alyssa★ 5.0 (1)
Beet + Quinoa Veggie Burgers
NUTRITION · PER SERVING90M COOK
CAL 17%·PRO 15%
CARBS 58G67% OF CAL
9G FIBER0G ADDED0G INTRINSIC42G OTHER8G TOTAL SUGAR
FAT 10G26% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Plant-based patties made from beets, quinoa, eggplant, and oats, bound with flax seeds. Hearty and earthy with a slightly sweet beet flavor, served on buns.
mainamericanbeans⚙️ food processor🍪 sheet pan🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 1/2 cups chopped eggplant (or 1/2 cup baba ganoush)
- 5 tablespoons flaxseed meal (divided (+ more as needed))
- 6 tablespoons warm water
- 4 cups shredded beets (about 3 medium beets)
- 1 cup cooked quinoa
- 1 cup gluten-free rolled oats
- 2 garlic cloves (minced)
- 1/2 cup hummus
- Salt + pepper to taste
- Oil for cooking
- For serving: gluten-free buns (lettuce/kale, hummus)
At a glance
PER SERVING · TIME 90M
CAL 17%·PRO 15%
CARBS 58G67% OF CAL
9G FIBER0G ADDED0G INTRINSIC42G OTHER8G TOTAL SUGAR
FAT 10G26% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 20m
- Cook
- 10m
- Sodium
- 690mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 331mg
- Calcium
- 170mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 80M
- SODIUM
- 690MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.