Nora Cooks · by Nora★ 5.0 (5)
Beet Poke Bowls
NUTRITION · PER SERVING85M COOK
CAL 30%·PRO 29%
CARBS 68G46% OF CAL
11G FIBER0G ADDED0G INTRINSIC39G OTHER18G TOTAL SUGAR
FAT 31G47% OF CAL
4G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Marinated beet poke served over rice with fresh vegetables, wasabi mayo, and sesame. A vibrant, plant-based take on poke bowls.
mainjapanesebowltofu🍪 sheet pan⚡ microwave🔥 ovendairy freeveganvegetarian
View the full recipe on Nora Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 large beets
- 2 tablespoons olive oil
- 1/4 cup low sodium soy sauce
- 1 tablespoon seasoned rice vinegar
- 2 tablespoons fresh lime juice
- 2 teaspoons sesame oil
- 1/2 teaspoon red chili flakes
- 2-3 cups cooked sushi rice (or brown/white rice)
- 2-3 radishes (thinly sliced)
- 1 avocado (sliced or chopped)
- 1-2 cups sliced cucumber
- 1-2 cups peeled and diced mango
- 2 green onions (sliced)
- 1-2 cups frozen edamame (steamed)
- sesame seeds (for garnish)
- pickled ginger
- 1/4 cup vegan mayo
- 2 teaspoons wasabi paste
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon sesame oil
- 1 teaspoon agave
At a glance
PER SERVING · TIME 85M
CAL 30%·PRO 29%
CARBS 68G46% OF CAL
11G FIBER0G ADDED0G INTRINSIC39G OTHER18G TOTAL SUGAR
FAT 31G47% OF CAL
4G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 30m
- Sodium
- 1005mg
- Total sugar
- 18g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1013mg
- Calcium
- 90mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1005MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.