Making Thyme for Health · by Sarah Rotavera
Beet Patties with Vegan Tzatziki
NUTRITION · PER SERVING—
CAL 8%·PRO 17%
CARBS 24G57% OF CAL
6G FIBER0G ADDED5G INTRINSIC13G OTHER5G TOTAL SUGAR
FAT 5G25% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy beet and chickpea patties served with creamy vegan tzatziki. A Mediterranean-inspired main that's satisfying and full of earthy, fresh flavors.
mainmediterraneanbeans⚙️ food processor🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/2 cup rolled oats*
- 1 15-ounce can chickpeas, drained and rinsed
- 1/4 cup fresh dill
- 3 tablespoons distilled white vinegar
- 1 small onion (roughly chopped)
- 3 garlic cloves
- 2 medium raw beets (peeled and roughly chopped (about 2 cups))
- 1 teaspoon salt
- 1 tablespoon oil + more for cooking patties
- 1/3 cup chickpea flour
- 3/4 cup plain unsweetened non-dairy yogurt (I like Kite Hill)
- juice of 1 lemon
- 1 cup diced cucumber (about 1 medium cucumber)
- 1/4 cup fresh dill (finely chopped)
- 1 garlic clove (minced)
At a glance
PER SERVING
CAL 8%·PRO 17%
CARBS 24G57% OF CAL
6G FIBER0G ADDED5G INTRINSIC13G OTHER5G TOTAL SUGAR
FAT 5G25% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 453mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 276mg
- Calcium
- 48mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 453MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.