Running on Real Food · by Deryn Macey★ 4.7 (3)
Beet Orange Smoothie
NUTRITION · PER SERVING5M COOK
CAL 21%·PRO 73%
CARBS 51G48% OF CAL
8G FIBER0G ADDED0G INTRINSIC6G OTHER37G TOTAL SUGAR
FAT 10G21% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant beet and orange smoothie blended with spinach, banana, and protein powder. High in protein and nutrition, this bright drink works as a quick breakfast or energy boost.
drinkamerican🌀 blendergluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup milk of choice (plus more as needed to adjust consistency (250 mL))
- 1 small chopped beet (washed and root removed (100 g))
- 1 cup chopped zucchini (100 g)
- 1 peeled and frozen navel orange (100 g)
- 1 cup lightly packed fresh spinach (25 g)
- 1 serving vanilla protein powder (30 g)
- 1/2 a frozen banana
At a glance
PER SERVING · TIME 5M
CAL 21%·PRO 73%
CARBS 51G48% OF CAL
8G FIBER0G ADDED0G INTRINSIC6G OTHER37G TOTAL SUGAR
FAT 10G21% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 402mg
- Total sugar
- 37g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1196mg
- Calcium
- 695mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 402MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.