Beet, Oats, Grabanzo Bean/Chickepea Burger Sliders
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Vegan Richa · by Vegan Richa★ 5.0 (2)

Beet, Oats, Grabanzo Bean/Chickepea Burger Sliders

NUTRITION · PER SERVING35M COOK
CAL 4%·PRO 6%
CARBS 12G59% OF CAL
2G FIBER0G ADDED0G INTRINSIC9G OTHER1G TOTAL SUGAR
FAT 3G29% OF CAL
0G SAT2G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Plant-based burger patties made from beets, chickpeas, oats, and potatoes, served as sliders. Colorful, hearty, and satisfying for a vegan main course.

mainamericanbeansdairy freegluten freeveganvegetarian
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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 8
  • 1/2 medium beet ((peeled and grated/shredded))
  • 1/2 cup garbanzo beans/chickpeas ((washed and drained if canned, cooked till soft after soaking overnight, if dry beans))
  • 1/2 medium potato boiled ((1/3 cup))
  • 1/2 cup oats ((coarsely crushed/blended))
  • 2 teaspoons minced garlic ((3-4 cloves))
  • 1 tablespoon thick tomato paste or pureed roasted tomato.
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon salt or to taste
  • 1/4 teaspoon chili powder/chili flakes/black pepper (or to taste)
  • 1/2 teaspoon chole/chana masala powder ((See Notes or garam masala or spice mix(cajun or Mediterranean) of choice))
  • 1 tablespoon olive oil
PREP
15M
SODIUM
156MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.