Feasting at Home · by Sylvia Fountaine★ 4.8
Beet Kvass Recipe
NUTRITION · PER SERVING15M COOK
CAL 4%·PRO 6%
CARBS 19G88% OF CAL
5G FIBER0G ADDED14G INTRINSIC0G OTHER14G TOTAL SUGAR
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A probiotic fermented drink made from beets, salt, and water. Eastern European in origin, slightly sweet, tangy, and earthy.
drink🥧 baking dishgluten freevegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 medium beets, organic (2 cups diced, with skin on)
- 3 cups filtered water (tap water may have too much chlorine & inhibit fermentation)
- 1 tablespoon fine sea salt
- ¼ cup whey (the liquid from strained yogurt) or fermented pickle brine or fermented sauerkraut brine. (Make doubly sure the brine is fermented, made with salt only, no vinegar!). You can also use ¼ cup of a previous batch of kvass, or store-bought kvass.
- 2-quart jar
At a glance
PER SERVING · TIME 15M
CAL 4%·PRO 6%
CARBS 19G88% OF CAL
5G FIBER0G ADDED14G INTRINSIC0G OTHER14G TOTAL SUGAR
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 7266mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 621mg
- Calcium
- 111mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 7266MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.