Beet Koshimbir
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nutrient-rich pink beet raita made with yogurt, toasted spices, and fresh cilantro. A cooling, tangy side dish that pairs perfectly with Indian curries and can be made ahead.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 small beets
- ½ cup plain yogurt
- 1 teaspoon kosher salt
- ¼ teaspoon chaat masala
- ¼ teaspoon black pepper (freshly ground)
- 2 tablespoons cilantro (finely chopped)
- 1 tablespoon oil
- ⅛ teaspoon asafetida (hing, optional)
- ½ teaspoon mustard seeds
- ½ teaspoon cumin seeds
- 2 green chilies (slit lengthwise)
- 10 curry leaves
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 527mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 239mg
- Calcium
- 49mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 527MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.