The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (9)
Beet Juice
NUTRITION · PER SERVING10M COOK
CAL 7%·PRO 7%
CARBS 36G97% OF CAL
9G FIBER0G ADDED26G INTRINSIC2G OTHER26G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, vibrant juice of beets, carrots, apples, citrus, and ginger blended smooth. Refreshing and nutrient-dense, best enjoyed fresh as a morning pick-me-up.
drinkmediterranean🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 red beets, (peeled and diced)
- 1 large gala or fuji apple, (cored and diced)
- 2 carrots, (peeled and diced)
- 1 lemon, (peeled and diced)
- 1 orange, (peeled and diced)
- 1 persian cucumber, (peeled and diced)
- 1- inch piece fresh ginger, (peeled)
- 1 Pinch of sumac, (about ½ teaspoon, optional)
At a glance
PER SERVING · TIME 10M
CAL 7%·PRO 7%
CARBS 36G97% OF CAL
9G FIBER0G ADDED26G INTRINSIC2G OTHER26G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 136mg
- Total sugar
- 26g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 841mg
- Calcium
- 80mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 136MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.