FeelGoodFoodie · by Yumna Jawad★ 5.0 (13)
Beet Hummus Recipe
NUTRITION · PER SERVING55M COOK
CAL 20%·PRO 24%
CARBS 46G45% OF CAL
9G FIBER0G ADDED7G INTRINSIC30G OTHER7G TOTAL SUGAR
FAT 20G46% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, earthy dip made from roasted beets and chickpeas blended with tahini and lemon. It's simple to prepare, visually striking, and perfect for entertaining or snacking with pita.
startermiddle eastern⚙️ food processordairy freeveganvegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium roasted beet (cooled)
- 1 15-ounce can chickpeas (rinsed and drained)
- 2 tablespoons lemon juice
- 2 tablespoons tahini
- 2 garlic cloves
- ½ teaspoon salt
- 2-3 ice cubes
- Extra virgin olive oil (for serving)
- Fresh parsley (for serving)
- Arabic style pita chips (for serving)
At a glance
PER SERVING · TIME 55M
CAL 20%·PRO 24%
CARBS 46G45% OF CAL
9G FIBER0G ADDED7G INTRINSIC30G OTHER7G TOTAL SUGAR
FAT 20G46% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 756mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 266mg
- Calcium
- 68mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 756MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.